ZOOZ Fitness

Adaptive group fitness classes for kids and teens

Ages 6+

Adaptive group fitness classes designed specifically for people with intellectual and developmental disabilities, with separate classes for kids (ages 6-10) and teens (11-17). Each 45-minute class includes a dynamic warm-up, individual modifications, skill development, team games or challenges and a cool down. Activities include kids circuit, circuit training, boxing, sports, yoga, Pilates, Zumba, movement through improv and obstacle-course style fitness. The ratio is a maximum of 1 coach to 4 athletes, with at most 12 athletes per class. Athletes who need dedicated one-on-one help are asked to bring a parent, caregiver or support staff. Paid through regional center authorization, the Self-Determination Program or private pay; not billed to insurance. The gym is open seven days a week.

• Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays & Sundays,